Weigh In record (no journal entry) for 21 January 2015
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143.1 lb
Lost so far: 33.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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1274 kcal
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Fat: 95.83g | Prot: 82.47g | Carb: 12.55g.
Breakfast: Folgers Breakfast Blend Coffee, Coffee-Mate Original Powder Creamer, Smithfield Thick Cut Bacon, Fried Egg without Fat. Lunch: Oscar Mayer Cotto Salami, Bandon Medium Cheddar Cheese. Dinner: Shedd's Spread Country Crock Calcium + Vitamin D, Broccoli Flower Clusters, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). Snacks/Other: Coca-Cola Diet Coke (Can). more...
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losing 1.2 lb a week
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Shirley b.'s weight history
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