Weigh In record (no journal entry) for 08 April 2023
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165.1 lb
Lost so far: 62.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2023:
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1668 kcal
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Fat: 60.04g | Prot: 161.28g | Carb: 112.22g.
Breakfast: Gutbio Muesli Crocante Amaranto e Chocolate de Leite, Continente Equilibrio Grego Ligeiro Natural. Lunch: Calvé Molho Whisky Cocktail, Continente Salada de Salmão Fumado. Dinner: Pingo Doce Chantilly, Morangos, Milsani Queijo Quark Magro, Carne de Peru (Cozido, Assado), Continente Sopa de Legumes. Snacks/Other: Mercadona + Proteínas Morango, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Château Choco Dragees, Moser Roth Chocolate Negro 85%, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente Iogurte + Proteína Mirtilo, Mercadona + Proteínas Mirtilos. more...
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2260 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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