sailgull's Journal, 13 July 2011

sailgull's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 July 2011

182.0 lb Lost so far: 3.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2011:

1088 kcal

Fat: 41.41g | Prot: 60.14g | Carb: 123.05g. Breakfast: banana, Fullbar. Lunch: potato chips, philly cheese steak sandwich. Dinner: mahi mahi. more...

2161 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in* to submit a comment*

sailgull's weight history

view complete history

sailgull's Journal, 13 July 2011

Submit a Comment

Other Related Links

Members

sailgull's weight history