Weigh In record (no journal entry) for 13 July 2011
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168.0 lb
Lost so far: 25.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1306 kcal
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Fat: 33.65g | Prot: 105.68g | Carb: 143.16g.
Breakfast: Original English Muffins, All Fruit with Fiber - Grape, Light Creamy Swiss Cheese, Part Skim Mozzarella Cheese, Egg Beaters - Original, Fat Free Half and Half. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Romaine, Tomatoes, Cucumber (Peeled), Fat Free Raspberry Vinaigrette Dressing, Green Peppers. Snacks/Other: Turkey Pepperoni, Light String Cheese, Cantaloupe Melons, Healthy Choice Ice Creams, Healthy Choice Ice Creams, Light String Cheese, All-Natural Bandito Chunky Salsa Peach, Special K Cracker Chips - Sour Cream and Onion. more...
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2481 kcal
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Activities & Exercise:
Circuit Training - 35 minutes, arc - 35 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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