Weigh In record (no journal entry) for 20 July 2011
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166.4 lb
Lost so far: 26.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1225 kcal
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Fat: 31.69g | Prot: 77.90g | Carb: 152.72g.
Breakfast: Nonfat Vanilla Greek Yogurt, 100 Calorie Sandwich Rolls, Light Creamy Swiss Cheese, Fat Free Half and Half. Dinner: Dark Chocolate Turtle Mini Bars, Steamed Dumpling (Filled with Meat Poultry or Seafood), Tomatoes, Green Peppers, Grilled Chicken, Romaine, Cucumber (Peeled), Fat Free Raspberry Vinaigrette Dressing. Snacks/Other: Fat Free Half and Half, Healthy Choice Ice Creams, Beef Sticks Smoked Snack, Light String Cheese, Light String Cheese, Beef Sticks Smoked Snack, Healthy Choice Ice Creams, Vanilla Creme Brulee Mini Rice Cakes. more...
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2401 kcal
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Activities & Exercise:
Circuit Training - 35 minutes, arc - 35 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 1.6 lb a week
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