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half a stone on from my holiday I must take charge TODAY!
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139.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 July 2011:
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1216 kcal
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Fat: 20.34g | Prot: 47.34g | Carb: 210.45g.
Breakfast: Sweet 'N Low, TREACLE SYRUP, Quick Oats Instant Oatmeal. Lunch: treacle, muller light vinilla, weight watchers slice, soup. Dinner: TURNIP, COD IN BUTTER SAUCE, SPROUTS, butter, BROCCOLI, CAULIFLOWER. Snacks/Other: banana, lemon meringue desserts weight watches, PEPSI MAX, GRAPES. more...
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1933 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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