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JVF694
Journal
13 Jul 11
JVF694's Journal, 13 July 2011
JVF694's Profile
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Weigh In record (no journal entry) for 13 July 2011
184.7 lb
Lost so far:
13.3 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2011:
618 kcal
Fat: 15.68g | Prot: 65.24g | Carb: 61.88g.
Breakfast:
Orange Creme 70 Shake.
Lunch:
Swiss Mocha 70 Shake.
Dinner:
Slow Cooker Jambalaya, Steamfresh Whole Grain Brown Rice.
Snacks/Other:
Orange Creme 70 Shake, Regular Coffee.
more...
2454 kcal
Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Driving - 30 minutes.
more...
losing 3.5 lb a week
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