Weigh In record (no journal entry) for 11 September 2009
|
136.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2009:
|
1845 kcal
|
Fat: 17.47g | Prot: 30.57g | Carb: 179.33g.
Breakfast: soy sauce, i can't believe it's not butter, white rice. Lunch: creamed corn, pork chop, white rice. Dinner: chicken, pasta. Snacks/Other: rice crackers, diet coke, whiskey, Special K Cereal Bars - Honey Nut. more...
|
|
1912 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Stretching (yoga) - 30 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meech's weight history
|