Weigh In record (no journal entry) for 08 April 2023
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193.8 lb
Lost so far: 2.4 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2023:
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596 kcal
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Fat: 19.67g | Prot: 34.57g | Carb: 70.48g.
Breakfast: Dom Reserve Smoked Salmon, Guacamole, Dempster's Everything Bagel. Lunch: Activia Lemon Yogurt, Activia Pineapple Yogurt. more...
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losing 14.0 lb a week
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