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😃
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226.4 lb
Lost so far: 2.9 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2023:
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767 kcal
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Fat: 14.48g | Prot: 124.40g | Carb: 31.00g.
Breakfast: Diet Pro High Protein Shake, Woolworths Banana, Blue Diamond Almond Milk Unsweetened, Nescafe Gold Blend. Lunch: The Harvest Table Multi Collagen Powder, 100% Whey Isolate. Dinner: Butter Basted Chicken Breasts. more...
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losing 10.0 lb a week
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