Weigh In record (no journal entry) for 21 January 2015
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139.1 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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1392 kcal
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Fat: 74.68g | Prot: 49.64g | Carb: 136.59g.
Breakfast: Delhaize Kalkoenfilet, Gemengd Volkoren Brood. Lunch: Varkens- en Rundvleesworst, Delhaize Puree van Hele Aardappelen. Dinner: Caloriearme Sladressing, Sla, Champignons, Champignons, Garnalen, Avocado. Snacks/Other: Goudse Kaas, Gemengd Volkoren Brood, Delhaize Zandkoekje, Dolce Gusto Café au Lait, Lotus Frangipane. more...
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2087 kcal
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Activities & Exercise:
Driving - 30 minutes, Working - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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