Weigh In record (no journal entry) for 07 April 2023
|
147.4 lb
Lost so far: 42.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2023:
|
1979 kcal
|
Fat: 56.10g | Prot: 68.58g | Carb: 504.09g.
Breakfast: Salt , Land O'Lakes Unsalted Sweet Butter, Celery , Yellow Summer Squash, Broccoli , Chicken Drumstick. Lunch: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Dinner: Sunshine Cheez-It Original Snack Crackers, Cuties Clementines, Great Value Chocolate Chip Granola Bar. Snacks/Other: Caribou Coffee Northern Lite Caramel Cooler (Large). more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jamilosingit's weight history
|