Weigh In record (no journal entry) for 08 April 2023
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275.0 lb
Lost so far: 11.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2023:
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2309 kcal
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Fat: 125.39g | Prot: 103.33g | Carb: 197.54g.
Breakfast: Apples , Guacamole with Tomatoes, Nando's Peri-Peri Sauce, Kirkland Signature Egg Whites, Egg. Lunch: 14" Pepperoni Pizza . Dinner: Caesar Salad with Romaine, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Triscuit Original, Tortilla Corn Chips. more...
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steady weight
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