Weigh In record (no journal entry) for 13 July 2011
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190.5 lb
Lost so far: 46.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1483 kcal
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Fat: 34.26g | Prot: 69.18g | Carb: 225.94g.
Breakfast: Banana, Fruit and Fibre Cereal. Lunch: Quavers, Danish Pastry, Ciabatta, Chicken breast. Dinner: Prawns, White Rice (Long-Grain, Cooked). Snacks/Other: Banana. more...
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3407 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 52 minutes, Sleeping - 8 hours, Housework - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 6 hours, Sitting - 8 hours and 8 minutes. more...
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steady weight
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