Weigh In record (no journal entry) for 21 January 2015
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175.0 lb
Lost so far: 3.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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1578 kcal
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Fat: 48.73g | Prot: 60.30g | Carb: 251.59g.
Breakfast: Tropicana Pure Premium Homestyle Orange Juice, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Land O'Lakes Light Butter with Canola Oil, Thomas' Original English Muffins, Aldi Breakfast Turkey Sausage Links, Price Chopper 2% Milk American Cheese. Lunch: Progresso Heart Healthy Tomato with Parmesan, Price Chopper Oyster Crackers, Tomatoes, Rye Bread, StarKist Foods Solid White Albacore Tuna in Water, Hellmann's Light Mayonnaise. Dinner: Price Chopper Fat Free Milk, Blueberries, Fiber One Original Cereal. Snacks/Other: Strawberries, Kraft Cool Whip, Planters NUT-rition Heart Healthy Mix (Package), Land O'Lakes Light Butter, Multigrain Bagel, Bananas. more...
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2509 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Grocery Shopping - 30 minutes, Driving - 30 minutes, Washing Dishes - 15 minutes, Cooking - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 45 minutes, Bathing - 30 minutes. more...
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steady weight
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Mattydale's weight history
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