Weigh In record (no journal entry) for 07 April 2023
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247.5 lb
Lost so far: 1.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2023:
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1509 kcal
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Fat: 92.78g | Prot: 68.75g | Carb: 99.82g.
Breakfast: Banquet Brown 'N Serve Maple Sausage Links, Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Factor Spicy Poblano Beef Bowl. Snacks/Other: Nature Valley Soft Baked Oatmeal Squares - Banana Bread & Dark Chocolate, Nature's Bakery Oatmeal Crumble Apple, Nature's Bakery Oatmeal Crumble Strawberry. more...
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losing 5.6 lb a week
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Nad Barrakus's weight history
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