Weigh In record (no journal entry) for 21 January 2015
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229.0 lb
Lost so far: 31.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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1372 kcal
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Fat: 69.87g | Prot: 69.10g | Carb: 110.91g.
Breakfast: McDonald's Premium Roast Coffee (Small), McDonald's Coffee Creamer, McDonald's Breakfast Burrito. Lunch: Deli Turkey or Chicken Breast Meat, Private Selection Multi-Grain Bread. Dinner: Del Monte Diced New Potatoes, Bacon, Scrambled Egg (Whole, Cooked). Snacks/Other: Frigo Cheese Heads Original String Cheese. more...
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losing 0.6 lb a week
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