drshellking's Journal, 07 April 2023

129.0 lb Lost so far: 51.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 56.57g | Prot: 44.64g | Carb: 142.35g.   Breakfast: Oranges, Planet Oat Vanilla Oatmilk, Bananas. Lunch: Butter (Salted) , Outback Steakhouse Honey Wheat Bread, T. Marzetti Blue Cheese Dressing, Outback Steakhouse House Salad. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...

1630 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...