Weigh In record (no journal entry) for 07 April 2023
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138.7 lb
Lost so far: 7.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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2060 kcal
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Fat: 95.00g | Prot: 68.23g | Carb: 244.04g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Great Value Pancake & Waffle Syrup, Krusteaz Belgian Waffles, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Cabbage Salad or Coleslaw with Dressing, Brown Rice, Chicken Thigh (Skin Not Eaten), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Armour Pepperoni Slices, La Tortilla Factory Low Carb Flour Tortilla Fajita Size. Dinner: Kraft Watergate Salad, Best Choice Zesty Italian Salad Dressing, Mixed Salad Greens. Snacks/Other: Clif Bar Builder's Bar - Crunchy Peanut Butter. more...
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gaining 2.1 lb a week
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