joycekay's Journal, 07 April 2023

190.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

---

1379 kcal

Fat: 63.51g | Prot: 111.31g | Carb: 88.44g.   Breakfast: Honey Roasted Peanuts, Bananas, Quaker Quick Oats, Peanut Butter. Lunch: Olive Garden Italian Salad Dressing, Egg, Al Fresco Chicken Bacon, Mandarin Orange in Light Syrup (Canned or Frozen), Feta Cheese, Roasted Salted Cashew Nuts, Chicken Breast, Lettuce. Dinner: Daisy Light Sour Cream, Lettuce, chicken breast, one cup, Spinach, Great Value Sharp Cheddar Cheese, Apples. more...

2446 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...