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Back to starting point.
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143.0 lb
Lost so far: 5.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2023:
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751 kcal
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Fat: 22.19g | Prot: 17.24g | Carb: 123.86g.
Breakfast: Orange Juice. Lunch: Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel (Pouch), Coffee with Cream. Dinner: Quaker 100% Whole Grain Oatmeal, Sun Date Organic Medjool Dates, Cream (Half & Half). Snacks/Other: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...
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losing 1.7 lb a week
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