mingram's Journal, 07 April 2023

244.7 lb Lost so far: 21.3 lb.    Still to go: 44.7 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 54.20g | Prot: 46.14g | Carb: 115.07g.   Breakfast: Skippy Creamy Peanut Butter, Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Breaded Chicken Strips. Dinner: Cooked Green Peppers, Sour Cream, Cooked Mature Onions, Chicken Breast, Corn Taco Shell, Cooked Red Peppers, Cooked Mushrooms (from Frozen). Snacks/Other: Fireball Cinnamon Whiskey, Soft Granola Bars , Bloody Mary. more...

3057 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes. more...