Weigh In record (no journal entry) for 07 April 2023
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161.5 lb
Lost so far: 16.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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441 kcal
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Fat: 10.82g | Prot: 28.15g | Carb: 63.30g.
Breakfast: Centrum Silver - Men 50+, Tetley Decaffeinated Green Tea, V8 Low Sodium Original 100% Vegetable Juice, Pics PEANUT BUTTER, CREAMY, NutriSystem Honey Wheat Bagel. Snacks/Other: Blueberries, Dannon Oikos Triple Zero - Mixed Berry, Great Value Stevia, Great Value Sugar Free French Vanilla Coffee Creamer, Walden Farms Coffee Creamer, French Vanilla, Coffee. more...
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losing 1.4 lb a week
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Mattydale's weight history
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