Weigh In record (no journal entry) for 07 April 2023
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241.8 lb
Lost so far: 0.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2023:
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2599 kcal
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Fat: 128.80g | Prot: 76.75g | Carb: 272.85g.
Lunch: Egelykke Saltkød, Rema 1000 Ciabatta, Bornholmer Slagteren Bacon Leverpostej. Snacks/Other: Rema 1000 Flødeboller, Kims Nøddebrud. more...
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losing 9.3 lb a week
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