Weigh In record (no journal entry) for 07 April 2023
|
152.8 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2023:
|
1750 kcal
|
Fat: 58.90g | Prot: 125.34g | Carb: 194.70g.
Breakfast: Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Souper Salad Raisins, Tumaro's Low-in-Carb Premium White Wrap, Great Value Premium Thin Sliced Black Forest Ham, Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Egg, Banana. Lunch: Cauliflower Rice, 365 Everyday Value Pumpkin Puree, Chicken Thigh. Dinner: Beef Top Round (Trimmed to 1/4" Fat, Cooked, Braised). Snacks/Other: Raisin Bran, Grapefruit, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Light Greek Vanilla Yogurt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steveputer's weight history
|