Weigh In record (no journal entry) for 21 January 2015
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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1449 kcal
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Fat: 55.70g | Prot: 117.59g | Carb: 125.36g.
Breakfast: Coffee, Bob's Red Mill Natural Raw Wheat Germ, Blueberries (Unsweetened, Frozen) , MusclePharm Combat Powder - Cookies 'N' Cream, Hodgson Mill Milled Flax Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Banana. Lunch: Dannon Oikos Triple Zero Strawberry. Dinner: Broccoli Flower Clusters, Cheddar Cheese , Lettuce, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Kellogg's Corn Pops (Breakfast Pack), Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...
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3313 kcal
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Activities & Exercise:
Skiing (downhill) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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