Weigh In record (no journal entry) for 21 January 2015
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204.0 lb
Lost so far: 34.6 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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170 kcal
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Fat: 8.50g | Prot: 1.50g | Carb: 22.00g.
Breakfast: Little Debbie Mini Powdered Donuts. more...
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gaining 11.2 lb a week
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