irishjt's Journal, 21 January 2015

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Weigh In record (no journal entry) for 21 January 2015

314.0 lb Lost so far: 0 lb. Still to go: 99.0 lb. Diet followed N/A.

Diet Calendar Entries for 21 January 2015:

577 kcal

Fat: 6.62g | Prot: 25.65g | Carb: 110.01g. Breakfast: Banana, Kellogg's Special K Cereal Bars - Red Berries, Honeycrisp Apples. Lunch: Subway 6" Subway Club. more...

3485 kcal

Activities & Exercise: Treadmill - 20 minutes, Exercise bike - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

2 Supporters Support

Comments

Good luck!! :)

21 Jan 15 by member: Hempi


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irishjt's Journal, 21 January 2015

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