Weigh In record (no journal entry) for 21 January 2015
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213.6 lb
Lost so far: 4.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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1405 kcal
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Fat: 94.13g | Prot: 110.50g | Carb: 28.50g.
Lunch: Hidden Valley Buttermilk Ranch Dressing, TGI Friday's Grilled Chicken Cobb Salad. Dinner: Wegmans Organic Grass Fed Rib Eye Steak, General Mills GRNGIANT BROC SPEARS BTR SCE. more...
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losing 1.4 lb a week
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