Weigh In record (no journal entry) for 21 January 2015
|
183.0 lb
Lost so far: 17.3 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2015:
|
79 kcal
|
Fat: 3.45g | Prot: 0.89g | Carb: 11.29g.
Breakfast: Cream (Half & Half) , Sugar in the Raw Brown Sugar (Packet). more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bluebell1955's weight history
|