DakotaBiker's Journal, 21 January 2015

197.0 lb Lost so far: 11.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 42.64g | Prot: 80.95g | Carb: 266.48g.   Breakfast: Coffee, Lactaid Lactose Free Fat Free Milk, Kellogg's Raisin Bran Cinnamon Almond. Lunch: Campbell's Italian-Style Wedding Soup (Home Style). Dinner: Red Table Wine, Cooked Broccoli (Fat Not Added in Cooking), Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Snacks/Other: Mott's Natural Applesauce, Red Table Wine, Hard-Boiled Egg. more...

3171 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Elliptical - 45 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Driving - 10 minutes, Desk Work - 8 hours. more...