Weigh In record (no journal entry) for 21 January 2015
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210.6 lb
Lost so far: 24.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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1384 kcal
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Fat: 65.15g | Prot: 90.74g | Carb: 113.27g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Velvet Cake, Jimmy Dean Delights Turkey Sausage Muffin. Lunch: StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light, great value Boneless Skinless Chicken Breast, Baby Carrots . Dinner: Kemps 1% Low Fat Cottage Cheese, Healthy Choice Portabella Marsala Pasta. Snacks/Other: Mixed Nuts, Mixed Nuts. more...
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losing 1.0 lb a week
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originalando's weight history
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