Weigh In record (no journal entry) for 21 January 2015
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124.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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1632 kcal
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Fat: 66.70g | Prot: 60.19g | Carb: 184.98g.
Lunch: Meijer BBQ Chicken Wrap. Dinner: Bar-S Foods Hot Links Sausage, Cooked Sauerkraut (Fat Not Added in Cooking), Sweet Baby Ray's Vidalia Onion BBQ Sauce, Kroger Brat & Sausage Rolls. Snacks/Other: Trader Joe's Milk Chocolate Covered Peanut Butter Eggs, Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...
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gaining 0.7 lb a week
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