Weigh In record (no journal entry) for 12 July 2011
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169.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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2297 kcal
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Fat: 118.80g | Prot: 86.23g | Carb: 232.03g.
Breakfast: 100% Whey Protein - Frosty Chocolate, no-bake protein bard. Lunch: Cheese Crackers with Peanut Butter, Chunky Chicken Soup (Canned). Snacks/Other: Empanada Mexican Turnover (Filled with Meat and Vegetables), Vanilla Kreme Filled Donut. more...
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gaining 10.5 lb a week
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