Weigh In record (no journal entry) for 21 January 2015
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235.0 lb
Lost so far: 61.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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1776 kcal
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Fat: 70.91g | Prot: 193.98g | Carb: 88.10g.
Breakfast: Embaré Leite em Pó Desnatado Camponesa, Herbalife Shake Cookies & Cream. Lunch: Hellmann's Molho para Salada Rosé, Andorinha Azeite de Oliva Extra Virgem, Cenouras, Carrefour Atum Ralado em Óleo Comestível, Rúcula, Ovo Cozido, Repolho, Acelga, Brócolis, Perdigão Linguiça Guanabara, Peito de Frango. Dinner: New Millen Protein Complex, Herbalife Shake de Doce de Leite. Snacks/Other: Trio Pro30 Vit Amendoim, Proteína de Soja Isolada, Herbalife Fiber Concentrate, Herbalife Chá Verde, Trio Pro30 Vit Chocolate. more...
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3407 kcal
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Activities & Exercise:
Freeletics 3x Metis - 23 minutes, Resting - 10 hours and 17 minutes, Sleeping - 6 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 20 minutes. more...
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losing 10.8 lb a week
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