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Ok, another 0.5kg down, reasonable. I will accept this progress. It's better than not losing. The aim is not 2 give up till I get there.
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215.4 lb
Lost so far: 16.1 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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449 kcal
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Fat: 19.29g | Prot: 31.04g | Carb: 38.24g.
Breakfast: Toasted Bread, Coffee with Sugar. Lunch: Lettuce, Sliced Ham, Boiled Egg. Dinner: Tomatoes, Spinach, Plums. more...
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losing 7.7 lb a week
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