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This is NOT weight. It’s inflammation of water weight. Going I’m the right direction.
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184.0 lb
Lost so far: 22.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2023:
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1093 kcal
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Fat: 41.50g | Prot: 90.38g | Carb: 86.25g.
Breakfast: Bigelow Tea Decaffeinated Green Tea, Great Value Bottled Water (Bottle), Coffee, Celestial Seasonings Peppermint Herbal Tea, Orgain Collagen Peptides, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Yoplait Greek Blended Yogurt - Blueberry, Sunshine Cheez-It Original Snack Crackers. Dinner: Hometown Buffet Taco Shells, Ground Turkey (Cooked), Great Value Bottled Water (Bottle), Kraft Shredded Colby & Monterey Jack Cheese, Old El Paso Yellow Corn Taco Shells. Snacks/Other: Celestial Seasonings Sleepytime Extra, Ginger tea, York Peppermint Pattie (Fun Size). more...
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losing 11.2 lb a week
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