Weigh In record (no journal entry) for 06 April 2023
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201.7 lb
Lost so far: 27.6 lb.
Still to go: 36.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 April 2023:
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1375 kcal
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Fat: 79.72g | Prot: 99.73g | Carb: 58.48g.
Lunch: Vitao Chocolate Dark 70%, Vagem Cozida, Cenouras, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Bacon de Pernil tipo Canadense, Aurora Linguiça Calabresa, Gallo Azeite de Oliva Extra Virgem, Couve Manteiga Crua, Ovo. Dinner: Catupiry Pizza Artesanal Calabresa com Borda de Catupiry, Catupiry Pizza Artesanal Mussarela com Catupiry, Ovo (Inteiro), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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losing 4.6 lb a week
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