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FRIDAY, Aug 3,
PHASE 2, DAY 20
WEIGHT: 114.5 lbs
WEIGHT GOALS:
110 lbs by Aug 15
105 lbs by Aug 31
100 lbs by Sept 15
FAT: 28%
TODAY I ATE/DRANK:
BREAKFAST
- oatmeal (instant, but the 0 sugar kind)
LUNCH
- zucchini stir fry
DINNER
- noodle soup
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114.5 lb
Lost so far: 1.5 lb.
Still to go: 14.5 lb.
Diet followed 100%.
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losing 2.3 lb a week
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