Yearofhealth2023's Journal, 06 April 2023

152.4 lb Lost so far: 74.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

---

854 kcal

Fat: 26.16g | Prot: 97.65g | Carb: 71.42g.   Breakfast: Quest Chocolate Protein Shake. Lunch: Egg White, Great Value Canned Chunk Chicken Breast, Dried Cranberries, Don Pancho Carb Control Wrap, Hellmann's Real Mayonnaise. Snacks/Other: Health Wise Oatmeal Protein Bar, Armour Turkey Pepperoni, Health Wise Oatmeal Protein Bar. more...

2482 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...