Weigh In record (no journal entry) for 06 April 2023
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212.3 lb
Lost so far: 5.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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1001 kcal
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Fat: 83.51g | Prot: 36.33g | Carb: 22.24g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil. Lunch: Ken's Steak House Italian Dressing & Marinade, Wegmans Organic Large Brown Eggs, Giant Eagle Cherry Tomatoes, Kraft Natural Mozzarella String Cheese, Wegmans Fresh French Blend Salad, Safeway White Whole Mushrooms, Red Onions. Snacks/Other: Epic Chicken Sriracha Bar, Mauna Loa Dry Roasted Macadamias, Wholly Guacamole Wholly Guacamole Minis. more...
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gaining 11.9 lb a week
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