Weigh In record (no journal entry) for 06 April 2023
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192.6 lb
Lost so far: 30.0 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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1204 kcal
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Fat: 36.64g | Prot: 76.12g | Carb: 139.00g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Great Value Skim Milk, Kellogg's Special K Red Berries. Lunch: Sargento Balanced Breaks Natural Sharp Cheddar Cheese, Sea-Salted Cashews & Cherry Juice-Infused Dried Cranberries, Blue Sea Raw Shrimp, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Baby Spinach. Snacks/Other: International Delight Caramel Macchiato Coffee Creamer, International Delight Caramel Macchiato Coffee Creamer, Great Value Chunk Chicken Breast with Rib Meat, Great Value Romaine Lettuce, Sunset Grape Tomatoes, Kraft Thousand Island Dressing, Red Onions. more...
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losing 0.3 lb a week
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