Weigh In record (no journal entry) for 06 April 2023
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127.8 lb
Lost so far: 52.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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1862 kcal
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Fat: 93.65g | Prot: 83.72g | Carb: 171.04g.
Breakfast: Bananas, Planet Oat Vanilla Oatmilk, Oranges. Lunch: Sweet Earth Protein Lover's Breakfast Burrito. Dinner: Outback Steakhouse Victoria's Filet (9 oz), Outback Steakhouse Aussie Fries. Snacks/Other: Planet Oat Unsweetened Oatmilk Vanilla. more...
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losing 7.0 lb a week
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