Weigh In record (no journal entry) for 06 April 2023
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138.4 lb
Lost so far: 7.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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1907 kcal
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Fat: 73.79g | Prot: 49.59g | Carb: 268.12g.
Breakfast: Great Value Fat Free Milk, Great Value Pancake & Waffle Syrup, Costco Belgian Waffle. Lunch: Cooked Green String Beans (Fat Added in Cooking), Sweet Onions , Claussen Dill Pickle Spears, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Great Value Ranch Dip, Ruffles Original Potato Chips, Cantaloupe Melons , Reese's Peanut Butter Egg, Kraft Watergate Salad. more...
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gaining 2.8 lb a week
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