Weigh In record (no journal entry) for 21 January 2015
|
121.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2015:
|
1031 kcal
|
Fat: 29.77g | Prot: 39.66g | Carb: 157.85g.
Breakfast: Special K Original Cereal, Fat Free Skim Milk, Rice Krispies Treats (22g). Lunch: Grilled Cheese Sandwich, Campbell's CMPL 25% LS CHK ND SOUP. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
|
steady weight
|
|
Other Related Links
Members
|
pdt1982's weight history
|