Weigh In record (no journal entry) for 03 April 2023
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213.4 lb
Lost so far: 4.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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1510 kcal
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Fat: 108.85g | Prot: 97.97g | Carb: 29.64g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil. Lunch: Safeway White Whole Mushrooms, Wegmans Organic Large Brown Eggs, Ken's Steak House Italian Dressing & Marinade, Giant Eagle Cherry Tomatoes, Wegmans Fresh French Blend Salad, Kraft Natural Mozzarella String Cheese. Dinner: Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Kerrygold Dubliner Cheese Snacks, Wegmans Dry Roasted Unsalted Peanuts, Wholly Guacamole Minis. more...
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gaining 13.3 lb a week
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