Weigh In record (no journal entry) for 06 April 2023
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192.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 April 2023:
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946 kcal
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Fat: 23.08g | Prot: 77.75g | Carb: 100.85g.
Breakfast: Peanut Butter, Quaker Quick Oats, Bananas. Lunch: ShopRite Greek Nonfat Yogurt Vanilla, General Mills Cheerios Oat Crunch Almond, Blueberries. Dinner: Apples, Great Value Sharp Cheddar Cheese, Spinach, chicken breast, one cup. more...
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2472 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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