Weigh In record (no journal entry) for 06 April 2023
|
181.0 lb
Lost so far: 18.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2023:
|
1678 kcal
|
Fat: 53.51g | Prot: 86.55g | Carb: 131.24g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Toasted Whole Wheat Bread (Commercial), Fried Ham, Pork and Beef Sausage. Dinner: Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Cracker Barrel Old Country Store Breaded Grilled Haddock Fillet, Steak and Cheese Sandwich on Roll. Snacks/Other: Ice Cream Sandwich, Miller Brewing Company Miller Lite Beer (12oz). more...
|
|
2703 kcal
|
Activities & Exercise:
Sitting - 3 hours, Housework - 2 hours and 30 minutes, Standing - 2 hours, Driving - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
|
Other Related Links
Members
|
jpboos's weight history
|