Weigh In record (no journal entry) for 06 April 2023
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154.2 lb
Lost so far: 9.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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1253 kcal
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Fat: 59.24g | Prot: 74.43g | Carb: 107.39g.
Breakfast: Kroger Chewy Dipped Peanut Butter Granola Bar, Millville Chewy Granola Bars - S'mores, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Boiled Egg, Marketside Chef Salad with Uncured Ham & Turkey, Lettuce Salad with Assorted Vegetables. Dinner: Publix Chicken Wingettes, Baked Potato (Peel Eaten), Green Peas, Kroger Ribeye Steak. Snacks/Other: Cuties Mandarin Orange. more...
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gaining 0.4 lb a week
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