Krisjturn's Journal, 12 July 2011

280.6 lb Lost so far: 74.0 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 40.99g | Prot: 109.17g | Carb: 82.09g.   Breakfast: Chocolate Plus for Appetite Suppression. Lunch: Chicken with Wild Rice Soup. Dinner: Green Chile sauce, Chicken. Snacks/Other: Creamy Peanut Butter, Diet Dr. Pepper (12 oz can), Absolutely Zero, Chocolate Mint Bar, S'more Crunch Bar, Coffee, Caramel Crunch Meal Bar. more...

3635 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...